Mikolaj Jankowski 4x1:00/0:30r row
1,127
Meters
4:00.0
Time
1:46.4
Pace
84
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,467 |
| Overall Time | 6:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 26 |
October 25, 2018 21:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1260 | 26 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 27 | |
| r340 |