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Mikolaj Jankowski v0:20/0:40r...20 row

2,237

Meters

6:40.0

Time

1:29.4

Pace

211

Calories

Rest Distance1,276
Rest Time13:20.0
Overall Distance3,513
Overall Time20:00.0
Average Watts490
Calories Per Hour1899
Stroke Rate41

September 29, 2018 09:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,237 1:29.4 490 1899 41
0:20.0 117 1:25.4 561 2160 45
r: 0:40 160
0:20.0 115 1:26.9 532 1980 42
r: 0:40 164
0:20.0 113 1:28.4 505 1980 39
r: 0:40 63
0:20.0 115 1:26.9 532 1980 42
r: 0:40 64
0:20.0 112 1:29.2 492 1980 42
r: 0:40 63
0:20.0 111 1:30.0 479 1800 42
r: 0:40 60
0:20.0 112 1:29.2 492 1980 42
r: 0:40 49
0:20.0 111 1:30.0 479 1800 42
r: 0:40 58
0:20.0 109 1:31.7 453 1800 39
r: 0:40 58
0:20.0 112 1:29.2 492 1980 42
r: 0:40 47
0:20.0 111 1:30.0 479 1800 39
r: 0:40 49
0:20.0 110 1:30.9 466 1800 39
r: 0:40 57
0:20.0 110 1:30.9 466 1800 42
r: 0:40 59
0:20.0 112 1:29.2 492 1980 39
r: 0:40 51
0:20.0 112 1:29.2 492 1980 42
r: 0:40 49
0:20.0 110 1:30.9 466 1800 42
r: 0:40 47
0:20.0 110 1:30.9 466 1800 42
r: 0:40 47
0:20.0 111 1:30.0 479 1800 42
r: 0:40 48
0:20.0 111 1:30.0 479 1800 42
r: 0:40 58
0:20.0 113 1:28.4 505 1980 42
r: 0:40 25
r1,276