Mikolaj Jankowski 4:00 row
1,108
Meters
4:00.0
Time
1:48.3
Pace
81
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 35 |
September 21, 2018 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1215 | 81 | 35 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 36 |
| 2:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 34 |
| 3:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 34 |
| 4:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | 36 |