Mikolaj Jankowski v2:00/2:00r...6 row
4,313
Meters
15:00.0
Time
1:44.3
Pace
337
Calories
| Rest Distance | 1,982 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,295 |
| Overall Time | 27:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 28 |
May 29, 2018 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,313 | 1:44.3 | 308 | 1348 | 28 | |
| 2:00.0 | 596 | 1:40.6 | 343 | 1470 | 27 | |
| r: 2:00 | 458 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 26 | |
| r: 3:00 | 578 | |||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1305 | 27 | |
| r: 3:00 | 394 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 29 | |
| r: 2:00 | 274 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 29 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | |
| r: 1:00 | 136 | |||||
| r1,982 |