Mikolaj Jankowski 5000m row
5,000
Meters
18:25.1
Time
1:50.5
Pace
364
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
May 15, 2018 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:25.1 | 5,000 | 1:50.5 | 259 | 1185 | 364 | 27 |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1252 | 75 | 23 |
| 3:42.2 | 2,000 | 1:51.1 | 255 | 1166 | 72 | 25 |
| 3:46.0 | 3,000 | 1:53.0 | 243 | 1130 | 71 | 27 |
| 3:44.9 | 4,000 | 1:52.4 | 246 | 1136 | 71 | 29 |
| 3:36.4 | 5,000 | 1:48.2 | 276 | 1247 | 75 | 32 |