Mikolaj Jankowski 6000m row
6,000
Meters
22:14.0
Time
1:51.1
Pace
434
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 29 |
April 11, 2018 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.0 | 6,000 | 1:51.1 | 255 | 1171 | 434 | 29 |
| 4:20.9 | 1,200 | 1:48.7 | 272 | 1228 | 89 | 29 |
| 4:29.0 | 2,400 | 1:52.0 | 249 | 1150 | 86 | 29 |
| 4:28.8 | 3,600 | 1:52.0 | 249 | 1151 | 86 | 29 |
| 4:31.6 | 4,800 | 1:53.1 | 241 | 1126 | 85 | 28 |
| 4:23.6 | 6,000 | 1:49.8 | 264 | 1201 | 88 | 31 |