Mikolaj Jankowski v500m/2:20r...5 row
2,000
Meters
7:15.4
Time
1:48.8
Pace
149
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 2,059 |
| Overall Time | 20:05.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 26 |
February 23, 2018 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.4 | 2,000 | 1:48.8 | 271 | 1231 | 26 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 36 | |
| r: 2:20 | 28 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 31 | |
| r: 4:45 | 13 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 33 | |
| r: 5:45 | 18 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 33 | |
| r59 |