Mikolaj Jankowski 1000m row
1,000
Meters
5:32.4
Time
2:46.2
Pace
63
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
February 09, 2018 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:32.4 | 1,000 | 2:46.2 | 76 | 682 | 63 | 23 |
| 0:38.1 | 200 | 1:35.2 | 405 | 1606 | 17 | 35 |
| 1:24.3 | 400 | 3:30.7 | 37 | 427 | 10 | 15 |
| 1:26.4 | 600 | 3:36.0 | 35 | 416 | 10 | 15 |
| 1:23.5 | 800 | 3:28.7 | 38 | 431 | 10 | 16 |
| 0:40.2 | 1,000 | 1:40.5 | 345 | 1432 | 16 | 37 |