Mikolaj Jankowski 10000m row
10,000
Meters
39:10.0
Time
1:57.5
Pace
678
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
December 22, 2017 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:10.0 | 10,000 | 1:57.5 | 216 | 1038 | 678 | 27 |
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1003 | 133 | 25 |
| 7:37.5 | 4,000 | 1:54.3 | 234 | 1101 | 140 | 29 |
| 7:39.1 | 6,000 | 1:54.7 | 231 | 1089 | 139 | 31 |
| 7:57.7 | 8,000 | 1:59.4 | 205 | 1002 | 133 | 27 |
| 7:58.8 | 10,000 | 1:59.7 | 204 | 1000 | 133 | 23 |