Mikolaj Jankowski 45:00 row
11,261
Meters
45:00.0
Time
1:59.8
Pace
745
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
December 02, 2017 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,261 | 1:59.8 | 203 | 993 | 745 | 25 |
| 4:30.0 | 1,113 | 2:01.2 | 196 | 973 | 73 | 24 |
| 9:00.0 | 1,131 | 1:59.3 | 206 | 1000 | 75 | 21 |
| 13:30.0 | 1,151 | 1:57.2 | 217 | 1040 | 78 | 23 |
| 18:00.0 | 1,177 | 1:54.6 | 232 | 1093 | 82 | 26 |
| 22:30.0 | 1,131 | 1:59.3 | 206 | 1000 | 75 | 26 |
| 27:00.0 | 1,108 | 2:01.8 | 194 | 960 | 72 | 24 |
| 31:30.0 | 1,108 | 2:01.8 | 194 | 960 | 72 | 24 |
| 36:00.0 | 1,112 | 2:01.4 | 196 | 960 | 72 | 27 |
| 40:30.0 | 1,123 | 2:00.2 | 201 | 986 | 74 | 30 |
| 45:00.0 | 1,107 | 2:01.9 | 193 | 960 | 72 | 28 |