Mikolaj Jankowski 7500m row
7,500
Meters
28:23.9
Time
1:53.5
Pace
529
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
October 27, 2017 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:23.9 | 7,500 | 1:53.5 | 239 | 1117 | 529 | 30 |
| 5:37.1 | 1,500 | 1:52.3 | 247 | 1142 | 107 | 27 |
| 5:44.4 | 3,000 | 1:54.8 | 231 | 1087 | 104 | 29 |
| 5:37.7 | 4,500 | 1:52.5 | 245 | 1140 | 107 | 31 |
| 5:46.3 | 6,000 | 1:55.4 | 228 | 1081 | 104 | 31 |
| 5:38.5 | 7,500 | 1:52.8 | 244 | 1137 | 107 | 32 |