Mikolaj Jankowski 30:00 row
7,845
Meters
30:00.0
Time
1:54.7
Pace
546
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
October 26, 2017 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,845 | 1:54.7 | 232 | 1092 | 546 | 26 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 52 | 24 |
| 6:00.0 | 804 | 1:51.9 | 250 | 1140 | 57 | 27 |
| 9:00.0 | 795 | 1:53.2 | 241 | 1120 | 56 | 26 |
| 12:00.0 | 787 | 1:54.3 | 234 | 1100 | 55 | 25 |
| 15:00.0 | 794 | 1:53.3 | 240 | 1120 | 56 | 28 |
| 18:00.0 | 768 | 1:57.1 | 217 | 1040 | 52 | 24 |
| 21:00.0 | 781 | 1:55.2 | 229 | 1080 | 54 | 27 |
| 24:00.0 | 775 | 1:56.1 | 223 | 1060 | 53 | 26 |
| 27:00.0 | 772 | 1:56.5 | 221 | 1060 | 53 | 26 |
| 30:00.0 | 805 | 1:51.8 | 250 | 1160 | 58 | 28 |