Mikolaj Jankowski 4x5000m/r BikeErg
20,000
Meters
39:59.9
Time
1:59.9
Pace
664
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,000 |
| Overall Time | 39:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 76 |
| Power/kg | 2.02 |
| Drag Factor | 97 |
March 26, 2026 09:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 39:59.9 | 20,000 | 1:59.9 | 203 | 996 | 76 |
| 10:00.6 | 5,000 | 2:00.1 | 202 | 995 | 76 |
| 10:00.4 | 5,000 | 2:00.0 | 202 | 995 | 76 |
| 10:00.8 | 5,000 | 2:00.1 | 202 | 994 | 76 |
| 9:58.1 | 5,000 | 1:59.6 | 204 | 999 | 76 |