Mikolaj Jankowski 7000m row
7,000
Meters
27:47.6
Time
1:59.1
Pace
473
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
February 07, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:47.6 | 7,000 | 1:59.1 | 207 | 1021 | 473 | 27 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1067 | 69 | 26 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1023 | 68 | 26 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1007 | 67 | 25 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1032 | 68 | 28 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1007 | 67 | 28 |
| 4:03.8 | 6,000 | 2:01.9 | 193 | 974 | 66 | 28 |
| 3:56.1 | 7,000 | 1:58.0 | 213 | 1036 | 68 | 28 |