Mikolaj Jankowski 3x5000m/r BikeErg
15,000
Meters
31:15.7
Time
2:05.0
Pace
477
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 31:15.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 75 |
| Revolution Count | 2351 |
| Power/kg | 1.78 |
| Drag Factor | 88 |
April 20, 2026 17:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 31:15.7 | 15,000 | 2:05.0 | 179 | 916 | 75 |
| 10:25.2 | 5,000 | 2:05.0 | 179 | 916 | 75 |
| 10:25.2 | 5,000 | 2:05.0 | 179 | 916 | 75 |
| 10:25.4 | 5,000 | 2:05.0 | 179 | 915 | 75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.