Max Burgoyne 4x500m/1:00r row
2,000
Meters
8:39.3
Time
2:09.8
Pace
122
Calories
135
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,097 |
| Overall Time | 12:39.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 266 |
January 18, 2019 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.3 | 2,000 | 2:09.8 | 160 | 845 | 30 | 135 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 32 | 130 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 30 | 135 |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 28 | 135 |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 31 | 141 |
| r97 |
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Workout Graph
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