Max Burgoyne 4x500m/1:00r row
2,000
Meters
8:16.7
Time
2:04.1
Pace
126
Calories
139
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,084 |
| Overall Time | 12:16.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 250 |
December 18, 2018 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.7 | 2,000 | 2:04.1 | 183 | 913 | 29 | 139 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 32 | 137 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 30 | 137 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 29 | 141 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 28 | 144 |
| r84 |
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Workout Graph
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