Max Burgoyne 500m row
500
Meters
2:04.5
Time
2:04.5
Pace
30
Calories
120
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 65 |
| Drag Factor | 66 |
May 13, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.5 | 500 | 2:04.5 | 181 | 867 | 30 | 31 | 120 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 33 | 108 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 32 | 116 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 31 | 124 |
| 0:25.4 | 400 | 2:07.0 | 171 | 850 | 6 | 31 | 126 |
| 0:25.9 | 500 | 2:09.5 | 161 | 833 | 6 | 30 | 126 |
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Workout Graph
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