Brett Michaud 5000m row
5,000
Meters
20:45.6
Time
2:04.5
Pace
317
Calories
119
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 141 |
October 07, 2018 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.6 | 5,000 | 2:04.5 | 181 | 916 | 317 | 24 | 119 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 63 | 23 | 110 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 903 | 63 | 24 | 113 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 25 | 121 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 25 | 124 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 938 | 64 | 27 | 129 |
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Workout Graph
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