Brett Michaud 8x250m/1:00r row
2,000
Meters
7:58.6
Time
1:59.6
Pace
128
Calories
120
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,355 |
| Overall Time | 15:58.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 275 |
| Drag Factor | 124 |
October 20, 2026 03:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.6 | 2,000 | 1:59.6 | 204 | 962 | 30 | 120 |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 32 | 112 |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 30 | 118 |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 29 | 119 |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 29 | 121 |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 30 | 122 |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 29 | 123 |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 29 | 123 |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 29 | 125 |
| r355 |
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Workout Graph
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