Brett Michaud 4x500m/2:00r row
2,000
Meters
8:38.0
Time
2:09.5
Pace
121
Calories
117
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,255 |
| Overall Time | 16:38.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 126 |
October 13, 2026 03:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.0 | 2,000 | 2:09.5 | 161 | 840 | 26 | 117 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 27 | 117 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 27 | 114 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 25 | 119 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 26 | 119 |
| r255 |
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Workout Graph
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