Brett Michaud 8x250m/0:30r row
2,000
Meters
7:56.1
Time
1:59.0
Pace
128
Calories
117
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,300 |
| Overall Time | 11:56.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 31 |
| Stroke Count | 282 |
| Drag Factor | 127 |
August 24, 2026 03:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.1 | 2,000 | 1:59.0 | 208 | 967 | 31 | 117 |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 33 | 83 |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 32 | 116 |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 31 | 119 |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 31 | 119 |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 31 | 123 |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 31 | 124 |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 32 | 124 |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 31 | 131 |
| r300 |
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Workout Graph
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