Brett Michaud 4x500m/1:00r row
2,000
Meters
8:09.1
Time
2:02.2
Pace
128
Calories
120
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,122 |
| Overall Time | 12:09.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 259 |
| Drag Factor | 126 |
August 22, 2026 03:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.1 | 2,000 | 2:02.2 | 191 | 942 | 30 | 120 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 31 | 115 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 30 | 117 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 30 | 122 |
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 31 | 128 |
| r122 |
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Workout Graph
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