Brett Michaud 10x250m/0:45r row
2,500
Meters
9:50.4
Time
1:58.0
Pace
163
Calories
115
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,940 |
| Overall Time | 17:20.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 31 |
| Stroke Count | 353 |
| Drag Factor | 127 |
August 17, 2026 03:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.4 | 2,500 | 1:58.0 | 213 | 993 | 31 | 115 |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 31 | 81 |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 31 | 114 |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 30 | 115 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 31 | 116 |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 30 | 116 |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 31 | 120 |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 32 | 118 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 31 | 122 |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 32 | 124 |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 32 | 124 |
| r440 |
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Workout Graph
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