Brett Michaud 4x500m/2:00r row
2,000
Meters
8:26.4
Time
2:06.6
Pace
124
Calories
116
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,158 |
| Overall Time | 16:26.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 259 |
| Drag Factor | 124 |
August 16, 2026 03:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.4 | 2,000 | 2:06.6 | 172 | 881 | 29 | 116 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 27 | 111 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 29 | 114 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 29 | 120 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 30 | 120 |
| r158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.