Brett Michaud 4x500m/2:00r row
2,000
Meters
7:54.5
Time
1:58.6
Pace
132
Calories
122
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,189 |
| Overall Time | 15:54.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 255 |
| Drag Factor | 126 |
August 14, 2026 03:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1001 | 30 | 122 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 29 | 108 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 31 | 129 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 31 | 125 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 29 | 129 |
| r189 |
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Workout Graph
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