Brett Michaud 5000m row
5,000
Meters
23:48.0
Time
2:22.8
Pace
280
Calories
101
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 124 |
August 12, 2026 03:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.0 | 5,000 | 2:22.8 | 120 | 705 | 280 | 23 | 101 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 56 | 21 | 99 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 703 | 56 | 22 | 96 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 711 | 56 | 24 | 98 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 707 | 56 | 25 | 104 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 704 | 56 | 25 | 109 |
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Workout Graph
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