Brett Michaud 3000m row
3,000
Meters
15:40.2
Time
2:36.7
Pace
158
Calories
95
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 94 |
February 28, 2026 03:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:40.2 | 3,000 | 2:36.7 | 91 | 613 | 158 | 25 | 95 |
| 3:07.0 | 600 | 2:35.8 | 92 | 618 | 32 | 26 | 92 |
| 3:11.4 | 1,200 | 2:39.5 | 86 | 596 | 31 | 27 | 93 |
| 3:11.8 | 1,800 | 2:39.8 | 86 | 595 | 31 | 25 | 94 |
| 3:06.3 | 2,400 | 2:35.2 | 94 | 621 | 32 | 25 | 98 |
| 3:03.7 | 3,000 | 2:33.0 | 98 | 635 | 32 | 25 | 101 |
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Workout Graph
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