Brett Michaud 10x250m/1:00r SkiErg
2,500
Meters
10:21.3
Time
2:04.2
Pace
156
Calories
106
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 20:21.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 49 |
| Stroke Count | 626 |
| Drag Factor | 0 |
February 06, 2026 05:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.3 | 2,500 | 2:04.2 | 182 | 927 | 49 | 106 |
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 46 | 66 |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 45 | 89 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 48 | 93 |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 50 | 93 |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 50 | 105 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 51 | 119 |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 52 | 120 |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 51 | 124 |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 51 | 126 |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 53 | 126 |
| r552 |
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Workout Graph
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