Brett Michaud 4x500m/2:00r row
2,000
Meters
8:32.8
Time
2:08.2
Pace
122
Calories
113
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,181 |
| Overall Time | 16:32.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 278 |
| Drag Factor | 133 |
February 05, 2026 03:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.8 | 2,000 | 2:08.2 | 166 | 871 | 30 | 113 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 31 | 101 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 30 | 115 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 30 | 117 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 30 | 120 |
| r181 |
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Workout Graph
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