Cathy Bester 5000m row
5,000
Meters
24:18.7
Time
2:25.8
Pace
281
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 139 |
September 12, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.7 | 5,000 | 2:25.8 | 113 | 693 | 281 | 27 | 130 |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 634 | 54 | 26 | 114 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 667 | 55 | 28 | 124 |
| 4:53.0 | 3,000 | 2:26.5 | 111 | 688 | 56 | 28 | 126 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 717 | 57 | 28 | 139 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 766 | 59 | 29 | 150 |
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Workout Graph
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