Cathy Bester 5000m row
5,000
Meters
27:49.7
Time
2:46.9
Pace
260
Calories
106
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 142 |
September 09, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:49.7 | 5,000 | 2:46.9 | 75 | 560 | 260 | 25 | 106 |
| 5:39.2 | 1,000 | 2:49.6 | 72 | 541 | 51 | 26 | 108 |
| 5:34.3 | 2,000 | 2:47.1 | 75 | 559 | 52 | 25 | 107 |
| 5:35.5 | 3,000 | 2:47.7 | 74 | 557 | 52 | 26 | 105 |
| 5:32.0 | 4,000 | 2:46.0 | 77 | 563 | 52 | 26 | 107 |
| 5:28.8 | 5,000 | 2:44.4 | 79 | 580 | 53 | 26 | 107 |
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Workout Graph
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