Cathy Bester 30:00 row
5,080
Meters
30:00.0
Time
2:57.1
Pace
259
Calories
96
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 141 |
September 08, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,080 | 2:57.1 | 63 | 518 | 259 | 26 | 96 |
| 6:00.0 | 1,011 | 2:58.0 | 62 | 510 | 51 | 26 | 99 |
| 12:00.0 | 1,019 | 2:56.6 | 63 | 520 | 52 | 26 | 95 |
| 18:00.0 | 1,019 | 2:56.6 | 63 | 520 | 52 | 26 | 96 |
| 24:00.0 | 1,017 | 2:56.9 | 63 | 520 | 52 | 26 | 96 |
| 30:00.0 | 1,014 | 2:57.5 | 63 | 520 | 52 | 26 | 95 |
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Workout Graph
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