Cathy Bester 5000m row
5,000
Meters
27:18.8
Time
2:43.8
Pace
260
Calories
106
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 713 |
| Drag Factor | 138 |
July 28, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:18.8 | 5,000 | 2:43.8 | 80 | 571 | 260 | 26 | 106 |
| 5:39.1 | 1,000 | 2:49.5 | 72 | 541 | 51 | 26 | 98 |
| 5:29.0 | 2,000 | 2:44.5 | 79 | 568 | 52 | 26 | 106 |
| 5:28.3 | 3,000 | 2:44.1 | 79 | 570 | 52 | 26 | 108 |
| 5:24.9 | 4,000 | 2:42.4 | 82 | 576 | 52 | 26 | 110 |
| 5:17.5 | 5,000 | 2:38.7 | 87 | 600 | 53 | 27 | 112 |
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Workout Graph
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