Cathy Bester 5000m row
5,000
Meters
27:05.5
Time
2:42.5
Pace
260
Calories
106
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 738 |
| Drag Factor | 151 |
March 15, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:05.5 | 5,000 | 2:42.5 | 81 | 580 | 260 | 27 | 106 |
| 5:36.2 | 1,000 | 2:48.1 | 74 | 553 | 51 | 27 | 98 |
| 5:30.5 | 2,000 | 2:45.2 | 78 | 566 | 52 | 27 | 102 |
| 5:21.4 | 3,000 | 2:40.7 | 84 | 590 | 52 | 27 | 108 |
| 5:24.4 | 4,000 | 2:42.2 | 82 | 582 | 52 | 28 | 109 |
| 5:13.1 | 5,000 | 2:36.5 | 91 | 613 | 53 | 27 | 115 |
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Workout Graph
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