Cathy Bester 5000m row
5,000
Meters
28:07.3
Time
2:48.7
Pace
256
Calories
101
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Stroke Count | 769 |
| Drag Factor | 152 |
March 14, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:07.3 | 5,000 | 2:48.7 | 73 | 550 | 256 | 27 | 101 |
| 5:53.5 | 1,000 | 2:56.7 | 63 | 518 | 50 | 27 | 89 |
| 5:46.7 | 2,000 | 2:53.3 | 67 | 531 | 51 | 27 | 97 |
| 5:36.2 | 3,000 | 2:48.1 | 74 | 553 | 51 | 27 | 101 |
| 5:30.2 | 4,000 | 2:45.1 | 78 | 567 | 52 | 28 | 104 |
| 5:20.8 | 5,000 | 2:40.4 | 85 | 591 | 52 | 28 | 116 |
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Workout Graph
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