Cathy Bester 5000m row
5,000
Meters
27:28.7
Time
2:44.8
Pace
259
Calories
99
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 761 |
| Drag Factor | 152 |
March 13, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:28.7 | 5,000 | 2:44.8 | 78 | 568 | 259 | 27 | 99 |
| 5:38.9 | 1,000 | 2:49.4 | 72 | 547 | 51 | 27 | 94 |
| 5:31.1 | 2,000 | 2:45.5 | 77 | 565 | 52 | 27 | 99 |
| 5:28.8 | 3,000 | 2:44.4 | 79 | 571 | 52 | 28 | 99 |
| 5:28.0 | 4,000 | 2:44.0 | 79 | 573 | 52 | 28 | 100 |
| 5:21.9 | 5,000 | 2:40.9 | 84 | 588 | 52 | 28 | 103 |
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Workout Graph
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