Cathy Bester 5000m row
5,000
Meters
27:58.7
Time
2:47.8
Pace
257
Calories
99
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
| Stroke Count | 780 |
| Drag Factor | 141 |
March 10, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:58.7 | 5,000 | 2:47.8 | 74 | 554 | 257 | 27 | 99 |
| 5:52.2 | 1,000 | 2:56.1 | 64 | 520 | 50 | 27 | 90 |
| 5:47.5 | 2,000 | 2:53.7 | 67 | 529 | 51 | 28 | 91 |
| 5:43.0 | 3,000 | 2:51.5 | 69 | 538 | 51 | 28 | 95 |
| 5:33.1 | 4,000 | 2:46.5 | 76 | 560 | 51 | 28 | 103 |
| 5:02.8 | 5,000 | 2:31.4 | 101 | 647 | 54 | 29 | 118 |
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Workout Graph
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