Cathy Bester 5000m row
5,000
Meters
27:08.7
Time
2:42.8
Pace
260
Calories
113
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Stroke Count | 730 |
| Drag Factor | 141 |
March 08, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:08.7 | 5,000 | 2:42.8 | 81 | 578 | 260 | 27 | 113 |
| 5:32.4 | 1,000 | 2:46.2 | 76 | 562 | 51 | 27 | 108 |
| 5:28.9 | 2,000 | 2:44.4 | 79 | 570 | 52 | 27 | 108 |
| 5:26.4 | 3,000 | 2:43.2 | 81 | 577 | 52 | 27 | 114 |
| 5:24.9 | 4,000 | 2:42.4 | 82 | 580 | 52 | 27 | 114 |
| 5:16.1 | 5,000 | 2:38.0 | 89 | 605 | 53 | 27 | 124 |
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Workout Graph
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