Cathy Bester 5000m row
5,000
Meters
26:23.3
Time
2:38.3
Pace
264
Calories
115
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 29 |
| Stroke Count | 792 |
| Drag Factor | 131 |
March 06, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:23.3 | 5,000 | 2:38.3 | 88 | 603 | 264 | 29 | 115 |
| 5:29.1 | 1,000 | 2:44.5 | 79 | 570 | 52 | 30 | 107 |
| 5:26.3 | 2,000 | 2:43.1 | 81 | 577 | 52 | 29 | 111 |
| 5:18.1 | 3,000 | 2:39.0 | 87 | 599 | 52 | 30 | 111 |
| 5:05.4 | 4,000 | 2:32.7 | 98 | 638 | 54 | 30 | 126 |
| 5:04.4 | 5,000 | 2:32.2 | 99 | 641 | 54 | 31 | 120 |
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Workout Graph
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