Cathy Bester 5000m row
5,000
Meters
27:21.6
Time
2:44.1
Pace
258
Calories
114
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 28 |
| Stroke Count | 797 |
| Drag Factor | 132 |
March 05, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:21.6 | 5,000 | 2:44.1 | 79 | 572 | 258 | 28 | 114 |
| 5:35.3 | 1,000 | 2:47.6 | 74 | 555 | 51 | 28 | 106 |
| 5:33.5 | 2,000 | 2:46.7 | 75 | 559 | 51 | 28 | 110 |
| 5:25.9 | 3,000 | 2:42.9 | 81 | 578 | 52 | 29 | 112 |
| 5:26.4 | 4,000 | 2:43.2 | 81 | 577 | 52 | 30 | 117 |
| 5:20.5 | 5,000 | 2:40.2 | 85 | 592 | 52 | 30 | 125 |
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Workout Graph
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