Cathy Bester 5000m row
5,000
Meters
27:20.2
Time
2:44.0
Pace
259
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 28 |
| Stroke Count | 783 |
| Drag Factor | 134 |
March 04, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:20.2 | 5,000 | 2:44.0 | 79 | 572 | 259 | 28 | 108 |
| 5:41.8 | 1,000 | 2:50.9 | 70 | 541 | 51 | 28 | 102 |
| 5:33.8 | 2,000 | 2:46.9 | 75 | 559 | 51 | 29 | 102 |
| 5:28.5 | 3,000 | 2:44.2 | 79 | 571 | 52 | 29 | 105 |
| 5:28.9 | 4,000 | 2:44.4 | 79 | 570 | 52 | 29 | 110 |
| 5:07.2 | 5,000 | 2:33.6 | 97 | 632 | 53 | 28 | 125 |
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Workout Graph
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