Cathy Bester 5000m row
5,000
Meters
27:32.1
Time
2:45.2
Pace
258
Calories
115
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 29 |
| Stroke Count | 817 |
| Drag Factor | 120 |
March 03, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:32.1 | 5,000 | 2:45.2 | 78 | 567 | 258 | 29 | 115 |
| 5:42.8 | 1,000 | 2:51.4 | 70 | 539 | 51 | 29 | 107 |
| 5:33.6 | 2,000 | 2:46.8 | 75 | 559 | 51 | 30 | 111 |
| 5:28.6 | 3,000 | 2:44.3 | 79 | 571 | 52 | 30 | 116 |
| 5:22.7 | 4,000 | 2:41.3 | 83 | 586 | 52 | 30 | 121 |
| 5:24.4 | 5,000 | 2:42.2 | 82 | 582 | 52 | 30 | 121 |
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Workout Graph
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