Cathy Bester 5000m row
5,000
Meters
25:18.5
Time
2:31.8
Pace
270
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 30 |
| Stroke Count | 781 |
| Drag Factor | 120 |
March 02, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:18.5 | 5,000 | 2:31.8 | 100 | 644 | 270 | 30 | 130 |
| 5:24.7 | 1,000 | 2:42.3 | 82 | 581 | 52 | 29 | 110 |
| 5:19.0 | 2,000 | 2:39.5 | 86 | 596 | 52 | 29 | 120 |
| 5:02.5 | 3,000 | 2:31.2 | 101 | 648 | 54 | 32 | 130 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 685 | 55 | 32 | 141 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 739 | 57 | 33 | 149 |
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Workout Graph
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