Cathy Bester 5000m row
5,000
Meters
27:04.1
Time
2:42.4
Pace
260
Calories
118
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 29 |
| Stroke Count | 786 |
| Drag Factor | 118 |
March 01, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:04.1 | 5,000 | 2:42.4 | 82 | 581 | 260 | 29 | 118 |
| 5:37.5 | 1,000 | 2:48.7 | 73 | 550 | 51 | 27 | 106 |
| 5:32.0 | 2,000 | 2:46.0 | 77 | 563 | 51 | 29 | 110 |
| 5:29.7 | 3,000 | 2:44.8 | 78 | 568 | 52 | 29 | 112 |
| 5:25.9 | 4,000 | 2:42.9 | 81 | 578 | 52 | 29 | 118 |
| 4:59.0 | 5,000 | 2:29.5 | 105 | 660 | 54 | 32 | 146 |
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Workout Graph
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