Gregory Powell v200m/1:05r...5 row
1,400
Meters
5:35.2
Time
1:59.7
Pace
91
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 7:14.0 |
| Overall Distance | 1,456 |
| Overall Time | 12:49.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 32 |
| Stroke Count | 180 |
| Drag Factor | 118 |
June 18, 2026 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.2 | 1,400 | 1:59.7 | 204 | 977 | 32 | |
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 36 | |
| r: 1:05 | 15 | |||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1009 | 32 | |
| r: 1:41 | 12 | |||||
| 1:35.0 | 400 | 1:58.7 | 209 | 985 | 32 | |
| r: 2:18 | 17 | |||||
| 1:15.1 | 300 | 2:05.1 | 178 | 910 | 32 | |
| r: 2:10 | 12 | |||||
| 0:50.2 | 200 | 2:05.5 | 177 | 860 | 31 | |
| r56 |
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Workout Graph
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