Ariel Halpert 10000m row
10,000
Meters
48:30.3
Time
2:25.5
Pace
553
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 1283 |
| Drag Factor | 141 |
March 11, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:30.3 | 10,000 | 2:25.5 | 114 | 684 | 553 | 26 | 120 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 640 | 54 | 26 | 108 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 679 | 55 | 25 | 114 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 700 | 56 | 25 | 118 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 712 | 56 | 25 | 122 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 731 | 57 | 26 | 124 |
| 4:59.0 | 6,000 | 2:29.5 | 105 | 650 | 54 | 27 | 122 |
| 4:58.3 | 7,000 | 2:29.1 | 105 | 651 | 54 | 28 | 119 |
| 4:59.0 | 8,000 | 2:29.5 | 105 | 650 | 54 | 27 | 123 |
| 4:59.1 | 9,000 | 2:29.5 | 105 | 649 | 54 | 27 | 117 |
| 4:28.6 | 10,000 | 2:14.3 | 144 | 790 | 59 | 28 | 135 |
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Workout Graph
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