Ariel Halpert 20000m row
20,000
Meters
1:39:27.0
Time
2:29.1
Pace
1103
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 2485 |
| Drag Factor | 147 |
November 28, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:27.0 | 20,000 | 2:29.1 | 105 | 665 | 1103 | 24 | 123 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 700 | 56 | 25 | 118 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 701 | 56 | 24 | 124 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 702 | 56 | 24 | 125 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 699 | 56 | 24 | 123 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 705 | 56 | 25 | 126 |
| 5:43.3 | 6,000 | 2:51.6 | 69 | 555 | 53 | 23 | 107 |
| 6:08.4 | 7,000 | 3:04.2 | 56 | 517 | 53 | 22 | 96 |
| 5:00.5 | 8,000 | 2:30.2 | 103 | 646 | 54 | 26 | 117 |
| 4:54.1 | 9,000 | 2:27.0 | 110 | 673 | 55 | 25 | 121 |
| 4:47.8 | 10,000 | 2:23.9 | 117 | 700 | 56 | 26 | 124 |
| 5:14.0 | 11,000 | 2:37.0 | 90 | 619 | 54 | 24 | 125 |
| 4:51.7 | 12,000 | 2:25.8 | 113 | 678 | 55 | 25 | 126 |
| 4:52.4 | 13,000 | 2:26.2 | 112 | 677 | 55 | 25 | 125 |
| 5:02.8 | 14,000 | 2:31.4 | 101 | 642 | 54 | 26 | 126 |
| 4:53.0 | 15,000 | 2:26.5 | 111 | 675 | 55 | 26 | 124 |
| 5:01.5 | 16,000 | 2:30.7 | 102 | 656 | 55 | 25 | 126 |
| 4:47.0 | 17,000 | 2:23.5 | 118 | 702 | 56 | 26 | 131 |
| 4:52.3 | 18,000 | 2:26.1 | 112 | 677 | 55 | 26 | 130 |
| 4:43.9 | 19,000 | 2:21.9 | 122 | 710 | 56 | 27 | 134 |
| 4:38.1 | 20,000 | 2:19.0 | 130 | 737 | 57 | 26 | 136 |
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Workout Graph
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