Ariel Halpert 10000m row
10,000
Meters
45:24.3
Time
2:16.2
Pace
584
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 1251 |
| Drag Factor | 144 |
August 06, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:24.3 | 10,000 | 2:16.2 | 138 | 771 | 584 | 27 | 136 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 59 | 28 | 128 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 786 | 59 | 27 | 133 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 783 | 59 | 27 | 135 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 754 | 58 | 28 | 130 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 741 | 57 | 28 | 135 |
| 4:36.4 | 6,000 | 2:18.2 | 133 | 755 | 58 | 27 | 135 |
| 4:32.8 | 7,000 | 2:16.4 | 138 | 765 | 58 | 28 | 139 |
| 4:33.2 | 8,000 | 2:16.6 | 137 | 764 | 58 | 27 | 140 |
| 4:31.9 | 9,000 | 2:15.9 | 139 | 767 | 58 | 28 | 142 |
| 4:25.0 | 10,000 | 2:12.5 | 150 | 815 | 60 | 28 | 146 |
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Workout Graph
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