Ariel Halpert 20000m row
20,000
Meters
1:33:17.1
Time
2:19.9
Pace
1140
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 2528 |
| Drag Factor | 152 |
March 25, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33:17.1 | 20,000 | 2:19.9 | 128 | 733 | 1140 | 27 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 652 | 54 | 28 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 727 | 57 | 26 |
| 4:55.5 | 3,000 | 2:27.7 | 109 | 670 | 55 | 26 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 712 | 56 | 27 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 726 | 57 | 27 |
| 4:42.1 | 6,000 | 2:21.0 | 125 | 727 | 57 | 27 |
| 4:43.2 | 7,000 | 2:21.6 | 123 | 711 | 56 | 28 |
| 4:42.7 | 8,000 | 2:21.3 | 124 | 725 | 57 | 27 |
| 4:44.4 | 9,000 | 2:22.2 | 122 | 708 | 56 | 27 |
| 4:38.6 | 10,000 | 2:19.3 | 129 | 736 | 57 | 26 |
| 4:41.3 | 11,000 | 2:20.6 | 126 | 729 | 57 | 27 |
| 4:38.2 | 12,000 | 2:19.1 | 130 | 737 | 57 | 27 |
| 4:37.1 | 13,000 | 2:18.5 | 132 | 740 | 57 | 27 |
| 4:36.7 | 14,000 | 2:18.3 | 132 | 754 | 58 | 28 |
| 4:34.2 | 15,000 | 2:17.1 | 136 | 761 | 58 | 27 |
| 4:34.5 | 16,000 | 2:17.2 | 135 | 760 | 58 | 28 |
| 4:33.8 | 17,000 | 2:16.9 | 136 | 762 | 58 | 27 |
| 4:31.9 | 18,000 | 2:15.9 | 139 | 767 | 58 | 28 |
| 4:31.5 | 19,000 | 2:15.7 | 140 | 769 | 58 | 28 |
| 4:26.1 | 20,000 | 2:13.0 | 149 | 798 | 59 | 27 |
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Workout Graph
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